Oats Asleep In The Fridge
I like eating oatmeal, it’s delicious, healthy and helps bring your cholesterol level down, but the cooking part can sometimes be a bother, so when I learned that you can eat oats without cooking it and thus save cooking gas, I instantly was all for it—I’m talking about overnight oats. It’s delicious and nutritious, some of its health benefits include bringing down your cholesterol level, lowering your blood pressure, protecting your heart, aiding in weight loss, strengthening your immune system, relieving constipation and enhancing your brain function. Neat, yes? Its constant ingredients are rolled oats, chia seeds, yogurt, maple syrup or honey, and non-dairy milk. Recipe for one person: ½ cup rolled oats 1 tbsp chia seeds ¼ cup yogurt 1 tbsp maple syrup or honey 5 ounce non-dairy milk You stir it until all the ingredients are mixed up. Then you cover it and let it stay in the fridge overnight (hence the name) and eat it